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NGHS Journal: Bring on the Summer Camps!

In my life this week… I completed the third week in a four-week weight-loss and exercise program at my local fitness studio, Hot Fitness. It’s a cross-training program with a nutrition component that requires a one-hour combined strength and cardio class four days per week, plus whatever optional classes I […]

7 min read 0

My, How Times Have Changed!

“When I was a kid, I had to walk five miles to school… uphill… in the snow!” We’ve all heard that one before — Grandpa’s way of saying, “Stop complaining! You’ve got it pretty good, kid!” And even though he didn’t actually walk five miles uphill, in the snow, to […]