4 min read 3

Autumn Inspiration: Fall Foliage Hikes

When it comes to Autumn inspiration, the scenic mountains of Colorado and Aspen groves turning into blankets of pure gold never fail to take my breath away. One of my family’s most treasured Autumn traditions is taking fall foliage hikes in the high country. This year, the trees are just […]

6 min read 0

NGHS Journal: Bring on the Summer Camps!

In my life this week… I completed the third week in a four-week weight-loss and exercise program at my local fitness studio, Hot Fitness. It’s a cross-training program with a nutrition component that requires a one-hour combined strength and cardio class four days per week, plus whatever optional classes I […]